Creating a heartburn diet on your own means identifying both the foods and drinks which seem to disagree with you. Once you have a list and think you’ve got all the triggers covered, make an appointment with your doctor and discuss these with him/her.

Together, you will come up with a plan of attack. Controlling heartburn starting with your diet is the vital first step. Let’s take a look at some of the more common foods you should avoid which can trigger a heartburn attack.

Heartburn Food Triggers

The following is by no means the complete list and it may very well be that you can still consume some of these. But research shows that the following are high on the most wanted list of heartburn triggers:

- Fruit and vegetables including orange, lemon and cranberry juice. Tomatoes are also a no-no while mashed potatoes and fries can play havoc with your system.

- Meats and dairy products including ground beef and buffalo wings while dairy items such as sour crea, ice cream and cottage cheese can trigger off attacks.

- Some grains will trigger heartburn. Items including dressed macaroni and spaghetti should be avoided.

- Drinks including alcohol and coffee can bring on heartburn.

- Dressings including oils and fats should also be avoided.

“Safe” Foods

At the other end of the spectrum, foods which you should consider as part of your heartburn diet include fruits and vegetables such as apples and bananas, baked vegetables such as potatoes, broccoli, cabbage and carrots.

Lean meats including beef and steak and broiled meats as well as broiled fish are considered good alternatives. Goat cheese plus fat free and low fat dairy products should always be considered over full fat versions.

Consider cereals such as bran along with multi-grain bread. Brown rice can be added to the list along with corn bread. Stick with mineral-based drinks such as water and keep any sweets or dessert intake fat free.

These are just an example of what’s hot and what’s not and should be used only as a guide. Discuss them with your doctor and if you’re really serious about maintaining a good heartburn diet, then consulting a dietician will be a smart move.

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The fact that heartburn can be experienced at different levels by different people means the onus is on you to determine what foods cause you grief and then avoid them or at least, try to enjoy them in moderation.

One of the best ways to establish which foods to give a wide berth is to simply keep a list of the episodes of heartburn you experience and what food intake you had prior to the attack. Foods don’t just include solids; drinks such as coffee and alcohol can fall under the food banner so don’t dismiss them during your analysis.

Once you’re happy that your list is complete, it’s time to set up an appointment with your doctor and discuss the list and ways you can prevent heartburn episodes from occurring in the future. Your doctor will make some valuable suggestions which you should take note of and may even suggest or prescribe medication or relief for you.

One of the important considerations you should discuss with your doctor is diet. He/she may make suggestions but more likely refer you onto an experienced dietician. If this is starting to sound all too hard remember, heartburn is a painful experience and when you start to think that it’s too much trouble to make some alterations to your lifestyle just think of that last heartburn attack you suffered.

Heartburn Foods

The most common heartburn foods, even though it is not necessarily the same for all are:
- acidic juices or fruits

- greasy food and caffeine

- all types of coffee and tea can produce heartburn as well as sodas that contain caffeine
The most common symptoms of heartburn are:

- burning sensation

- pain in the chest and heart area

- bloating and belching

- nausea

All heartburn symptoms will occur after you have eaten something and that is how you must try to identify the types that causes it so, you will be able to control it in the future.

Heartburn medication available without prescription must be administered carefully and only after reading the label thoroughly.

If your heartburn persists or gets worse consult a doctor immediately and don’t over dose on the heartburn medicine as it may cause more harm then benefit in the end.

It all comes down to commonsense in the end. Whatever heartburn food causes you grief, simply avoid it or take it in moderation. But follow the steps above and keep a record of what precedes your heartburn episode. It’s the best way to identify heartburn food.

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3. Food That Causes Heartburn – What Foods Cause Heartburn In Your Life?