Heartburn symptom has nothing to do with the heart as the name would suggest. It is, in fact a digestive problem. Heartburn symptom is felt or described as a burning sensation and most people suffer from it at one time or another.

When acid rises up into the oesophagus it causes it to become inflamed and at times painful because there is no protective lining there unlike the stomach. There are several causes of heartburn with the most common being eating large meals, smoking, pregnancy, and being overweight.

Heartburn Treatment

What are some of the things you can do to avoid getting heartburn? Well, other than pregnancy, the risk of a heartburn attack can be minimized in most other instances. Avoid eating large meals just before bedtime. Most of us have done it and I can tell you from personal experience, it’s a habit we can and should avoid.

Certainly if you’re a smoker then you should seriously consider quitting. Smoking is a known cause of heartburn particularly straight after a large meal.

Food And Heartburn

Eating large amounts of food at one time can increase the instance of heartburn. It’s often been said to eat your food in smaller amounts more often and this is just common sense. Food eaten in smaller amounts gives your digestive system a better chance of digesting it. Avoid bending unnecessarily after eating food.

Eat sensibly. Some foods can bring on the symptoms of heartburn for some people. If you find this is the case then you should either avoid them or seek medical advice.

Being overweight, bad posture and tight clothing can also be associated with heartburn.

Baking Soda & Heartburn

One of the most typical paths to treating heartburn is to water down one big spoon of baking soda in a drink of water. For a number of years, baking soda has been recognized as one of the finest answers to angina. The best thing about baking soda is that is inexpensive. If you use baking soda to treat heartburn symptons, you won’t need to spend a large amount of money.

Since baking soda is generally available in the food store stores, you don’t have to go see your GP to get a prescription however, it’s recommended you check in with your doctor before using it.

Apples & Heartburn

According to mavens, apples are great acid neutralizers. For a few years, people have utilized the natural antacids of apples to alleviate discomforts created by the symptoms of heartburn. The nice thing about an apple is that you can eat as much as you like without getting any detrimental effects. The more apples you eat, the better off you’ll be.

Apples are terribly rich in fibers and vitamins that would help your body maintain a healthy and powerful disposition.

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Most people will experience some form of heartburn at some stage. If you are suffering at least two episodes a week then it’s time to get serious about reviewing your management process. There’s a good chance there are certain foods which aren’t palatable with you.

Rather than going through another “what if” experience, doesn’t it make sense to review what types of food and drink you are consuming which seem to coincide with a heartburn attack.

Avoiding Certain Foods

It might surprise you to know that certain fruit groups make up those foods that cause heartburn. Citrus fruit is particularly a culprit. Most people would assume that would be lemons, oranges, and grapefruits and the juices and products made for them.

Tomatoes are also part of the fruit group which will again surprise many. Tomatoes are not a vegetable but a fruit. Cooked in many dishes from pasta to pizza, tomatoes greatly add to heartburn sufferer’s distress.

Other Foods To Consider As Possible Causes

Dairy products can play havoc with heartburn too. Milk is popular yet it can be a trigger. In the past, milk was popular for everything from sleeplessness to an upset stomach. Today the dairy group has been shown to be a food that causes heartburn. That means thinking again about that milkshake, or dollop of ice cream.

Consider cutting back on soda drinks. Soda pops can also be categorized into the food groups that cause heartburn. Various beverages that contribute to heartburn are coffee and tea, alcohol and of course the citrus drinks such as tomato, orange or grapefruit juice.

The bottom line is, most foods can cause heartburn. There are many sweets high in fats such as cakes, cookies and brownies can contribute to acidic conditions in the esophagus. Other foods that can causes heartburn are ground chuck, buffalo wings, spicy foods, spaghetti, onions, garlic and many others.

In the end, if you want to cut down the incidence of heartburn in your life then you need to make a conscious effort to identify what foods are the common factor when an attack occurs. Unless you do, then there is no point in continuing to say “what if I hadn’t eaten it or drank it.”

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The fact that heartburn can be experienced at different levels by different people means the onus is on you to determine what foods cause you grief and then avoid them or at least, try to enjoy them in moderation.

One of the best ways to establish which foods to give a wide berth is to simply keep a list of the episodes of heartburn you experience and what food intake you had prior to the attack. Foods don’t just include solids; drinks such as coffee and alcohol can fall under the food banner so don’t dismiss them during your analysis.

Once you’re happy that your list is complete, it’s time to set up an appointment with your doctor and discuss the list and ways you can prevent heartburn episodes from occurring in the future. Your doctor will make some valuable suggestions which you should take note of and may even suggest or prescribe medication or relief for you.

One of the important considerations you should discuss with your doctor is diet. He/she may make suggestions but more likely refer you onto an experienced dietician. If this is starting to sound all too hard remember, heartburn is a painful experience and when you start to think that it’s too much trouble to make some alterations to your lifestyle just think of that last heartburn attack you suffered.

Heartburn Foods

The most common heartburn foods, even though it is not necessarily the same for all are:
- acidic juices or fruits

- greasy food and caffeine

- all types of coffee and tea can produce heartburn as well as sodas that contain caffeine
The most common symptoms of heartburn are:

- burning sensation

- pain in the chest and heart area

- bloating and belching

- nausea

All heartburn symptoms will occur after you have eaten something and that is how you must try to identify the types that causes it so, you will be able to control it in the future.

Heartburn medication available without prescription must be administered carefully and only after reading the label thoroughly.

If your heartburn persists or gets worse consult a doctor immediately and don’t over dose on the heartburn medicine as it may cause more harm then benefit in the end.

It all comes down to commonsense in the end. Whatever heartburn food causes you grief, simply avoid it or take it in moderation. But follow the steps above and keep a record of what precedes your heartburn episode. It’s the best way to identify heartburn food.

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